Boosts Metabolism
Green chilies are zero in calories! And as a result, it can speed up the metabolism by 50% three hours after a meal. This makes it an ideal choice of spice for all dieters for adding it in their salads as it can help in firing their meals.
Prevents Cancer
Green chilies are a powerhouse of antioxidants that guard against the free radical damages by functioning as a natural scavenger. Evidence claims that green chilies are good to keep prostrate problems at bay.
Cardio-Protective
Green chilies exhibit a broad spectrum of a beneficial effect on the heart. It particularly lowers the risk of atherosclerosis by lowering blood cholesterol and triglycerides levels. In addition, green chilies are effective in preventing the formation of blood clots, which can cause heart attacks or stroke.
Stabilizes The Body Temperature
The main compound capsaicin in green chilies that gives hot and spicy taste to the vegetable, has shown the fascinating effect on lowering the body temperature by stimulating the cooling center of the hypothalamus in the brain.
Fights Common Cold
The abundance of capsaicin in green chilies possess a stimulating effect on the mucous membranes of the nose. It promotes the blood flow through the membranes and dilates the mucus secretions to become thinner. This makes green chilies beneficial in fighting against the common cold or sinus infections.
Boosts Immunity
The walloping amounts of vitamin C and beta-carotene in green chilies are good for eye health and in boosting the immune system. In addition, the antibacterial properties of green chilies are helpful in treating skin infections.