Category: Blogs

How High AQI Levels Can Impact Pregnant Women and Unborn Babies Northern India, especially the National Capital Region, is currently grappling with dangerously high Air Quality Index (AQI) levels. While immediate symptoms like coughing, sneezing, and watery eyes are common, the long-term health impacts of elevated AQI levels, particularly for pregnant women and their unborn

Firecracker Pollution: The Impact of Toxic Smoke on Children’s Vision As festive seasons approach, the vibrant crackle and colorful displays of firecrackers fill the night sky, captivating audiences of all ages. However, beneath the excitement lies a significant concern: firecracker pollution and its detrimental effects on health, particularly among children. This article explores how toxic

Common Mistakes That Make Magnesium Supplements Ineffective Learn why magnesium supplements do not work for you even when you take it regularly Magnesium is an essential mineral that plays a crucial role in more than 300 biochemical reactions in the body, including production of energy, muscle and nerve function, and the regulation of blood pressure.

Using Clove Water for Healthy Hair Growth: A Guide In the quest for luscious locks, many people turn to natural remedies, and one such powerhouse is clove water. Known for its aromatic flavor and numerous health benefits, cloves can also work wonders for your hair. This article explores how clove water can promote healthy hair

Your Daily Tea or Coffee Could Protect Your Heart: Study Highlights Benefits of Three Cups a Day In a groundbreaking new study, researchers have revealed that enjoying your favorite cup of tea or coffee might do more than just boost your energy—it could also play a significant role in protecting your heart. The findings suggest

7 Nightly Habits to Boost Your Brainpower In our fast-paced world, where mental clarity and cognitive function are crucial, establishing a nighttime routine can significantly impact how sharp your mind is. Integrating these seven habits into your evening routine can enhance your brainpower, improve your memory, and support overall cognitive health. Here’s how you can

Start Your Morning Right: The Amazing Benefits of Drinking Water on an Empty Stomach Mornings are for self-care. The way we begin the morning indicates how our entire day looks as if. some of us like to plot the day beforehand as we sit down with our breakfast in the morning. a number of us like to begin the day sluggish with an ordinary of yoga asanas. a number of us also sit up to spend significant time with our cherished ones earlier than the frenzy of the day hits us. All of these sports are achieved with

Amid Global Mpox Surge, India Reports New Polio Case As the world, inclusive of India, grapples with growing Mpoxinstances, the reports of a two-yr-old Meghalayan baby testing fantastic for polio, a pretty contagious viral disease which could even bring about deadly paralysis, is demanding the authorities. however, the fitness ministry officials stated the case became vaccine-derived and there has been no purpose for difficulty.even though this situation no longer put India’s polio-unfastened popularity in jeopardy, the West Garo Hills place where it turned into discovered is on high alert to prevent the contamination from spreading. What is vaccine-derived polio infection? A pressure that is associated with the virus’s weaker shape and is used inside the oral polio

This Independence Day Get Freedom from Diseases Good News! Prevention of Diseases Is Possible We all know that ‘Prevention is better than cure’. Therefore, preventive measures such as following a healthy lifestyle including a healthy diet, suitable exercise and regular health check-ups help to avoid diseases. Here are a few preventive health tips to stay

Why Your Brain Craves an Afternoon Nap A day nap, normally counted among conventional strategies taught through our grandmothers, has been scientifically verified to beautify brain characteristics. Often taken after lunch, those naps that last 5 mins to 30 minutes or an hour, can impact the mind, mainly memory and selection-making capabilities, in more than one method. An observe found that people who regularly take short naps in the afternoon showcase higher cognitive characteristics, which include advanced reminiscence, alertness, and intellectual clarity. The look, published in the magazine Sleep, found out that slumbering for 15 minutes after lunch, improved the participants’ alertness, overall performance, and autonomic function. Curiously, other studies discovered that individuals who napped for longer durations, which includes 60 minutes or more, did no longer see the equal blessings and, in some instances, skilled grogginess or sleep inertia (a short length of confusion and reduced alertness or mood right after waking