Understanding the Signs of Diabetes: Exploring Morning Blood Sugar Spikes Decoding Diabetes Indications: Diabetes is a metabolic disorder characterized by inadequate or absent insulin production within the body. In the realm of diabetes, not only the content but also the timing of your meals plays a pivotal role in shaping your daily blood sugar fluctuations.
Reviving ‘Zombie Virus’ Trapped in Siberian Permafrost for 50,000 Years Scientists from the French National Centre for Scientific Research uncovered over a dozen archaic viruses in the Siberia region of Russia. In a report published in Science Alert, researcher Jean-Marie Alempic from the French National Centre for Scientific Research emphasized that releasing the microbes into
Get rid of belly fat with these easy exercises Pelvic floor exercise: Sit comfortably and squeeze the pelvic muscles 10 to 15 times. Breathe normally and avoid tensing your leg, bottom or stomach muscles at the same moment. When you become accustomed to performing pelvic floor exercises, try holding each squeeze for a short period of
What’s causing more heart attacks in younger people? There has been a concerning uptick in the occurrence of heart attacks among the younger demographic in recent times. This worrisome trend is part of a broader global increase in heart disease cases, notably evident in India where the prevalence has surged in the past five years.
Drinking water right after eating food? Read it! We all know that drinking water is essential for our health and well-being. But do we know if it’s good or bad to drink water right after eating? The truth is, it depends. The benefits and drawbacks of drinking water right after eating depend on the type
What is ‘sundowning’ and why does it happen to many people with dementia? The term “sundowning” is used to describe the phenomenon where individuals living with dementia experience increased confusion and behavioral changes during the late afternoon and night. However, it’s essential to recognize that “sundowning” is an oversimplified label that encompasses a wide range
Weight loss drugs making waves: All about Ozempic, Wegovy, and Mounjaro Ozempic, Wegovy, and Mounjaro were emerging weight loss drugs that showed promising results. Please note that there might have been further developments beyond my last update, so it’s essential to consult up-to-date medical sources and news articles for the latest information. However, I can
Five foods to boost immunity during monsoon Tulsi, also known as Holy Basil, has long been recognized in Ayurveda for its remarkable healing properties. One of its key attributes lies in its ability to enhance our body’s immune system naturally. By stimulating the activity of T helper cells and natural killer cells, both crucial elements
Unhealthy behaviors that heighten your susceptibility to diabetes Excess alcohol intake Liver is the detoxifying and sugar-stabilising organ of the body. Excess alcohol can damage the liver which can cause sugar imbalance in the body. Also, alcohol is basically empty calorie without any nutritional benefit. This promotes obesity and diabetes. Some lifestyle measures that can
Reasons why we experience more anxiety at night Frequently, the sensation of anxiety intensifies during nighttime. Individuals grappling with anxiety find it particularly challenging to cope during these hours. The mind becomes susceptible to excessive worry and a pervasive sense of fear, making it difficult to control one’s thoughts. The detrimental effects of overthinking exacerbate